What can I get out of 6 days of regular practice?
From the cardiovascular system: shortness of breath goes away, swelling goes away, improved mobility (easier to walk, breathe) due to improved blood circulation in tissues, a healthy complexion appears, oxygen saturation of cells.
From the side of the psyche and nervous system: mood improvement due to direct effects on the hormonal and endocrine system, in the first part of the practice (meditative), work with the central nervous system by combining breathing, attention, movement, cortisol level decreases = stress level decreases, sleep improves, has a positive effect on the fight against depressive states, including clinical depression, anxiety states and neuroses.
This practice is used as an additional tool in the treatment of drug, alcohol, nicotine addiction. Practice gives an increase in the feeling of vitality, which makes it easier to complete the route on the tour. Slows down the aging process, as it affects organs and tissues and improves the supply of oxygen even to the smallest blood vessels, as well as carbon dioxide, which is converted into oxygen when it accumulates in cells.
From the musculoskeletal system: mobility of each part of the spine, which is normally inactive, oxygen supply and improvement of blood supply to the vertebrae, reduction of inflammation in joints and tissues (arthritis), help with arthrosis of the joints.
From the respiratory system: rapid recovery after the damage caused by COVID-19, assistance with the asthmatic component, accumulation of oxygen volume in the lungs, withdrawal of spent carbon dioxide from the lungs, reduction of stagnation (prevention of heart attacks, strokes), improvement of all three stages of respiration: external (pulmonary), internal (transport of gases by blood), and tissue (gas exchange in tissues), eliminates and reduces pulmonary inflammation, fibrous formations on the lungs and bronchi.
6 days of regular practice are equal to 3 visits to a cosmetologist, 3 psychotherapy sessions, 2 visits to an osteopath, 14 days of stay in a sanatorium